Frequently Asked Questions

Benefits of Regular Tune-Ups

Just like any high-performance machine, your body runs better with regular maintenance. Massage therapy keeps your system balanced, your muscles fine-tuned, and your engine (that’s you!) running smoothly. 

Here’s how:

• Relieves Tension & Pain
Loosens tight muscles and releases built-up stress—because even the best machines need the occasional adjustment.

• Improves Mobility & Flexibility
Keeps your joints moving freely and prevents the stiffness that can slow you down.

• Boosts Circulation
Enhances blood flow to help your body recover faster and perform at its best.

• Reduces Stress & Promotes Relaxation
Helps quiet the mental engine so you can recharge, reset, and roll into the week feeling balanced.

• Supports Injury Recovery & Prevention
Targets problem areas before they become breakdowns—preventative maintenance for your body.

• Enhances Overall Performance
Whether you’re working, training, or chasing kids around, regular tune-ups help you stay strong, steady, and ready for whatever’s next.

At The Repair Shop, you’re not just another appointment—you’re a high-performance machine that deserves precision care. Your session time begins when you’re on the table, not when you walk in the door, and every massage is customized to your body’s unique needs. With over a decade of hands-on experience, I focus on what actually works, so you leave feeling your best.

When you arrive, we’ll do a quick check-in to discuss your goals, focus areas, and any spots you’d like me to avoid. You’ll be snugly draped the whole session—think of it as your privacy protective shield to avoid feeling exposed. Then it’s time for your personalized tune-up— with precision attention so you walk out feeling balanced, recharged, and ready to roll!

There are no one-size-fits-all oil changes here— sessions at The Repair Shop are scheduled by time, and I’ll use a blend of techniques tailored to your body’s unique maintenance needs. 

You can explore the full list of tools and methods I use over in the Repair Manual. 

Think of it like a service schedule for your body. A 60-minute session is great for routine maintenance, while a 90-minute tune-up gives extra time to address problem areas or flare-ups. 

SCHEDULE SERVICE

Yes! I call them Performance Upgrades—extra tools to enhance your session and keep your body running at its best. Options include hot stones and cupping each designed to take your tune-up to the next level. 

 Creating an account is free! Your personal portal lets you track your tune-ups, view past and upcoming appointments, check any order history, and easily update your contact info—keeping your body maintenance schedule running smoothly.